Looking after your back

Looking after your back

Taking care of your back by Aitor Cullinan   Lopsided When I was about 18, I started getting a niggle in the small of my back. At 20, I worked part time as a pizza chef, which involved a lot of core twisting, and being on your feet for 10 hours. A few months of...
Sales models – A small market gardeners perspective

Sales models – A small market gardeners perspective

Sales Models – A small market gardeners perspective   The Savage Garden This year saw us change our sales model from market trading to online sales and deliveries due to the first Covid-19 lockdown. As our market was relatively new, small and unestablished,...